The product recommendations in this post are recommendations by the writer and/or expert interviewed and do not contain affiliate links., such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet. After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day.
The minimum suggested amount is 46 grams daily for women and 56 grams for men, but these numbers are for sedentary individuals, and most experts suggest aiming for higher numbers.Because the recommended daily protein amounts can vary so much depending on multiple factors, it's best to consult with a nutritionist, dietitian, or doctor to determine your specific requirements.
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