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This Type Of Diet Can Improve Skin Texture, Research Shows

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Skin Care News

Healthy Aging,Functional Nutrition

What we eat—and how we eat—influences our skin health.

What The Research Says About Fasting Mimicking Diet & Skin Texture We know from research, for example, that inflammatory diets can trigger acne and other inflammatory conditions such as eczema or psoriasis. Or we also know that high-sugar consumption may lead to collagen breakdown.On the other hand, we know that eating an antioxidant-rich diet can help reduce wrinkles, dark spots, and support skin hydration.

, has previously explained to us that the “diet decreases calories to 1,100 on the first day and then to around 800 the next four days for five days overall. The nutrients are key and include plant-based whole foods like nuts, olives, teas, and soup mixes that contain 55% calories from fat, 35% from carbohydrates, and 10% from protein.” The diet, developed by Valter Longo, Ph.D., at the USC Longevity Institute, essentially mimics the effects of fasting without entirely eliminating food.

 

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