ovaries“This drop in oestrogen levels is felt by the entire body, including the brain, heart, skin and reproductive organs like the vagina, uterus and ovaries,”We spoke to three women’s health experts who specialise in menopause to understand how the end of the menstrual cycle affects the body. Here’s what they said., an OB-GYN and women’s health expert at Providence Saint John’s Health Center in Santa Monica, California, many people feel exceptionally exhausted throughout menopause.
Regular physical activity ― ideally, 30 minutes of exercise three times a week ― can improve your metabolism and energy levels “Vaginal dryness, burning, irritation, itching, soreness, tenderness and/or vaginal discharge ― which, in turn, can lead to pain, dryness and/or bleeding during sex ― can lead to an inability to have penetrative sex at all,” said Dr., a urogynecologist at the University of Maryland Medical Center and assistant professor at the University of Maryland School of Medicine.
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