. These routines are effective and engaging, using minimal equipment to deliver maximum results. They keep your muscles guessing, maintain high motivation levels, and promote consistency, which are crucial to achieving your end goal.
Start in a high plank position with your hands under your shoulders, gripping the dumbbell handles and your body straight from head to heels. Engage your core. Jump both feet out to the sides while maintaining the plank. Quickly return your feet together. Repeat, keeping a steady rhythm and core engaged.Mountain climbers amplify your fat-burning potential, delivering an intense, effective, and challenging workout.
For this workout, set a timer for 20 minutes. Complete all the reps of one exercise before moving to the next. For single-side exercises like split squats, perform all the reps on one side before switching to the other side in the next round. Knock out 10 reps per exercise and rest as needed.Split squats are inherently intense, but adding dumbbells raises the challenge, creating a powerful lower-body workout.
Sit on the floor with your hands gripping the sides for support. Lean back slightly and lift your feet off the ground, extending your legs straight out before you. Engage your core and bend your knees, drawing them toward your chest while bringing your upper body forward to meet your knees. Pause briefly at the top of the movement, then slowly extend your legs back to the starting position while leaning back again.
Pro tip: If your form begins to break down or you're not ready for full pushups yet, opt for kneeling pushups. Lie on your back with your hands behind your head, legs lifted off the ground, and your knees bent. Bring your right elbow and left knee together while straightening your right leg, then alternate by bringing your left elbow and right knee together while straightening your left leg.Workout #5: Full-body Weight Loss
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »