of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Photos: Jack in the Box, Shutterstock.
Founded in 1951, Jack in the Box was a traditional fast-food burger and taco joint that started in San Diego and grew throughout the West coast. Jack in the Box was one of the first fast-food chains to offer breakfast options, with the launch of their breakfast sandwich in 1969. Today, the chain has more than 2,000 locations across the United States and an, and the Jack in the Box breakfast menu includes a variety of egg sandwiches, egg burritos, breakfast platters, and pancakes.
Unfortunately, none of the breakfast menu choices are located on the chain's"Lighter Fare" menu, so you need to choose wisely if you're looking for a healthier choice when ordering at Jack in the Box. What's more, the chain's breakfast foods tend to exceed what is normally recommended for appropriate calories, total fat, saturated fat, and sodium for breakfast.
: The total calories of the best bet breakfasts do not exceed 650 calories. A typical breakfast should be around 20-25% of your total daily calories. That would be around 600 calories for those eating about a 2,400 calorie-a-day diet.recommends limiting saturated fat to less than 10% of total calories. For a 2,400 calorie-a-day diet, that would be up to 26 grams of saturated fat, but less is even better. For this reason, our"best breakfasts" have up to 16 grams of saturated fat.
With these parameters in mind, read on to see which items from the Jack in the Box breakfast menu are what we consider the best and worst. Then, check out thehas a better nutritional composition compared to the original Breakfast Jack. Of all the breakfast choices, this one is the lowest in calories. Some breakfast options weigh in at 1,070 calories, so the Bacon Breakfast Jack has about 1/3 of the calories of the Jumbo Breakfast Platter with Sausage.