Healthy diets with only 10% ultraprocessed foods may raise risk of cognitive decline, stroke

Eating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if a person is trying to adhere to a Mediterranean diet, the DASH diet or the MIND diet, a new study found. All three diets are plant-based, focused on consuming more fruits and vegetables, whole grains, beans and seeds while limiting sugar, red meat and ultraprocessed foods.

That risk rose to 15% for Black participants, likely due to the impact of ultraprocessed foods on high blood pressure in that population, Kimberly said. However, if a person ate more unprocessed or minimally processed foods, the risk of stroke dropped by 9%, the study found.

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