7 Signs Your Body Is Aging Faster Than It Should Be

Aging is a natural process that, despite our best efforts and advances in technology, happens no matter what. While the age we feel mentally may not line up with the number of years we've lived, our body will keep score. We inevitably slow down, become wrinkled and go gray. However, the aging process does not look the same for everyone.

Stretching, maintaining a healthy weight and eating a balanced diet full of calcium and vitamin D can help protect the joints. Muscle weakness As we age, our lean body mass decreases, muscles fibers shrink, and damaged or lost muscle tissue is repaired more slowly, per the NIH. Our muscle strength and endurance tend to peak around our mid-30s, says LeBrasseur. 'This is as fast and strong as we're going to get, and then we start to see a progressive decline,' LeBrasseur adds.

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