of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Getting older comes with plenty of ups and downs. One day, you may feel on top of the world, while the next day, you wonder when your body has changed so rapidly.
The best part is these tests require minimal equipment and can be easily incorporated into your routine. If you're ready to take control of your health and thrive in your golden years, read on for 10 mobility tests to determine whether you're aging well. When you're finished, check outTo perform this mobility test, sit in a chair with your back firmly against the back and your arms on the armrests.
Suggests limited flexibility, which may impair the ability to perform daily tasks involving the use of arms overhead or behind the body.For this test, you'll need a small hurdle or bar set, a stopwatch, and a flat, non-slip surface."Stand alongside the hurdle, facing forward, with the hurdle to one side. Step sideways over the hurdle, moving both feet quickly and consecutively over the bar without touching it. Step back over the hurdle to the starting position, completing one cycle.
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