of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.However, building a trim midsection and strong core is easier said than done.
If you're ready to blast away that muffin top and reveal a well-defined midsection, keep reading to learn why roll-outs are the best exercise for forging abs of steel and how to do them properly. And, when you're finished, don't missAccording to Mentus, the best exercise for achieving rock-solid abs is the ab wheel roll-out."This exercise is great for the core because it places it under a lot of tension, which helps to build stabilization.
Mentus explains that ab wheel roll-outs target not just the superficial rectus abdominis but also the deep core muscles, including the transverse abdominis and obliques. Engaging these muscles in a dynamic, full-body movement like the ab wheel roll-out helps create stability and strength throughout the entire core, revealing a more sculpted midsection.