Supplementing With Creatine Can Strengthen Your Muscles & Memory* For decades, creatine has stood as a cornerstone in the realm of sports supplements—with good reason.Primarily residing within muscle tissues, this compound is utilized most when the body needs some quick energy, which unsurprisingly is often during intense exercise. And studies show that creatine supplements can enhance performance.*But creatine's benefits don't stop there.
Studies show that vegetarians responded more favorably to memory tasks than meat eaters after creatine supplementation.* How to get more creatine You can increase the amount of creatine you get by eating animal proteins. The body can also make creatine if it has the right amino acid building blocks—arginine, glycine, and methionine.So upping your protein intake in general can support creatine levels.