3 Habits I'm Adopting For Daily Gut Health, Recommended By A Gastroenterologist With the arrival of spring, I've been on a spree of decluttering and reviving my living space—donating old clothes, rearranging drawers, and tackling every overlooked corner. Once I completed these tasks, I found myself pondering about extending this renewal to other environments. Since my external surroundings were now addressed, I shifted my focus inward, starting with my gut microbiome.
' No need to worry about getting yourself to the gym or blocking out an hour on your schedule.Rather than setting lofty fitness resolutions, Sonpal recommends simply committing to daily movement. Going for a walk, taking a few downward dogs, or playing recreational sports are all effective ways to sneak in exercise.
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