Medical Professionals Revealed The"Small" Health Habits You Should NEVER Overlook, And It's Eye-Opening
"Increase your protein intake. Most people think their metabolism is slowing down as they age, but in reality, you lose aboutwhen you start approaching age 40. Many of us lead a protein-deficient diet. Increasing protein, along with weight-bearing exercises, can help increase your muscle mass — which helps regulate blood sugars, burn calories, along with many other health benefits.
I'm a bedside hospital nurse, and 80% of my long-term, seriously ill patients have a smoking history.
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