‘The focus needs to be on eating a variety of foods, and foods that support bone and heart health’ … wholegrain, pulses, fruit and veg and good fats.‘The focus needs to be on eating a variety of foods, and foods that support bone and heart health’ … wholegrain, pulses, fruit and veg and good fats.It’s crucial to look after your gut microbiome.
“The focus needs to be on eating well, eating a variety of foods, and foods that support bone and heart health,” says Dr Claire Phipps, GP and advanced menopause specialist. Think about a Mediterranean style of eating, with lots of oily fish, wholegrain, pulses, fruit and veg, good fats , nuts and seeds, protein and dairy . Good health at this stage of life really is best achieved through diet rather than supplements – “our body uses it much better”.
“In Japan, women report fewer hot flushes and night sweats, and there’s some evidence that foods rich in phytoestrogens can be really helpful,” says Phipps. Soya products, such as tofu, are a good source, so try switching up your morning eggs with a scramble of tofu and greens. Another good way to start the day is oats, which Lyall would soak overnight with chia seeds for additional protein and essential fats.
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