6 Potential Health Benefits of Magnesium Oxide (and How It Compares to Other Magnesium Supplements)

), relaxation, and muscle pain relief. But on a broader scale, magnesium is an essential mineral and electrolyte that helps make DNA and regulate everything from our nerve and muscle function to our blood sugar levels, per the."If you have leg cramps, it helps with that. If you have stomach cramps, it helps with that. It relaxes our blood vessels, so it helps to lower blood pressure."have some health benefits.

But magnesium oxide isn't the only form of magnesium that's great for migraine prevention."The best form of magnesium for migraines or headaches is actually magnesium threonate," says Dr. Kashyap."We have something called a blood-brain barrier that prevents many chemicals from our body from going to our brain. And magnesium threonate is one of the forms that’s able to cross the blood-brain barrier and actually really help with headaches," she says.

Keep in mind: If you have high blood sugar levels, it's best to first turn to lifestyle changes like watching your sugar intake, exercising, and taking prescription medications .Because magnesium helps open up our blood vessels, it can increase the blood supply to our organs, says Dr. Kashyap. This includes your skin—aka, your body's largest organ.

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