Magnesium is an essential nutrient for our bodies, but many of us aren't getting enough of it. Consider adding these magnesium-rich foods to your diet.As with other essential minerals, the key to maintaining a proper magnesium level is through the foods we eat. A diet that lacks magnesium can spell a number of problems for the body; may bring on weak bones, muscle cramps, sleeplessness, and more severe cases may even lead to high blood pressure and heart disease.
If you want to get the most magnesium out of these greens, make sure to blanch, boil, or steam them. Doing sooxalic acid, a compound that can inhibit the absorption of minerals. Leafy greens are often high in oxalic acid, but using the aforementioned cooking methods will result in a much higher magnesium level.
Avocados have arguably become one of the most popular foods in recent years, touted for their healthy fats. It turns out magnesium also plays a role, albeit somewhat unsung, in the fruit’s nutritional greatness .compared to other fruits. If you’re searching for magnesium in particular, consider picking up dried figs , which have a higher amount of the mineral than fresh figs. Keep in mind that dried figs also have more calories and sugar than fresh ones.
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