8 Best Foods to Eat If You Have IBS, According to Doctors

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"It is widely believed that IBS is caused by a deficient intake of dietary fiber, and most physicians recommend that patients with IBS increase their intake of dietary fiber in order to relieve their symptoms," explains aHowever, those researchers note that because different types of dietary fiber exhibit different physical and chemical properties, they affect IBS differently.

Peppermint teas may be especially beneficial, the doctor notes."Peppermint has menthol, a natural muscle relaxant. Peppermint tea or supplement capsules can help relax the muscles in your digestive tract, reducing spasms or discomfort that are associated with IBS," he says.Many doctors theorize that IBS occurs when a person's intestines lack the enzymes they need to digest sugar.

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