5 Nutritionists & Naturopaths On The Ingredients You Would Never Find In Their Fridges

Sarah Benhamou Processed deli meats. The reason? They contain nitrites, which are known to have a negative impact on health. Industrial fruit juices. Not only are they guaranteed to spike blood sugar levels, but they also have almost no nutritional value. Processed convenience foods. Their composition is more than dubious. If you’re crunched for time, choose organic frozen fish with organic frozen vegetables. Bake them for 15 minutes, and enjoy a healthy meal.

Instead, I use real sources of fat such as butter, ghee, and coconut, olive, or nut oils. Industrial fruit juices. These are often full of added sugar and lack the beneficial fibre found in whole fruit. They can also cause blood sugar levels to spike throughout the day, which can have consequences for our weight and energy levels. Mary Capelle Processed convenience foods. They’re too high in salt and bad fats. I prefer to have plenty of vegetables in my fridge to snack on. Butter.

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