4 Health Benefits of Brazil Nuts

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion from Ohio State's Patient and Community Peer Review Academy where she frequently serves as a community reviewer for grant requests for health research.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.

Keep in mind that thyroid health requires looking at overall gut health, cortisol levels, and glucose or insulin regulation. As an antioxidant, selenium helps decrease oxidative stress, which can lead to cell damage if unbalanced. Research has shown that this cell damage may contribute to the onset of illnesses like cancer, diabetes, and heart disease.Brazil nuts are a source of selenium and ellagic acid, both of which may support cognitive health. Ellagic acid is a polpyhenol, or a compounds with anti-inflammatory and antioxidant properties. Research has shown that ellagic acid may protect brain health..

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