More than time spent on social media, how each of us uses it may be what affects mental health.was a baby. Cut to now, Statista predicts there should be around six billion social media users worldwide by 2027. While such rapid growth makes it difficult for research to keep up, there’s no doubt about at least one thing: In the two decades since social media has taken off, mental health andrates have increased, especially among young people .
to social media. It comes in many forms . Experiencing FoMO can elicit, for example, lack of sleep, anxiousness, and reduced quality of life.
When it comes to passive vs. active use, notice your thoughts as you do either. What happens in your body—be it tension, a sense of connection, or something else? See what you learn about how social media might be affecting your mental health. Maybe start by bringing in feeds that don't elicit ick-comparison thoughts and feelings. Puppies, kitties, nature, and images you appreciate but that cannot trigger comparison are a good start.
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