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To create a more filling pasta meal, trade your white noodles for a bean or lentil-based option. The same serving size of, for example, provides a whopping 30 grams of fiber, which translates to an additional 27 grams of fiber. This trade will also boost the plant-based protein in your meal.A bowl of cereal is a popular breakfast for kids and adults, but it may be lacking fiber. To create a more filling meal that can encourage weight loss, trade your cereal for oatmeal.
Start by allowing frozen berries to thaw out. Next, combine a half cup of thawed berries with 1 tablespoon of chia seeds and mash with a fork. A half cup ofpack over three grams of fiber per tablespoon. Spread your jam and seed mixture over bread for an additional 5 grams of fiber with natural sweetness.If you are looking for a crunchy snack, crackers may be your go-to. Sure, they are convenient, but not all options are created equally.
Simply combine peeled, frozen bananas in a blender with a couple of tablespoons of your milk of choice, and blend until smooth. A singlecontains 2 grams of fiber and only 100 calories. You can even top your"nice cream" with chia seeds or chopped nuts for a boost of fiber and healthy fats.Veggies are a great source of fiber, so your salad is likely providing several grams of this filling nutrient. However, to boost fiber a bit more, consider swapping croutons for roasted chickpeas.
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Source: EatThisNotThat - 🏆 294. / 63 Read more »
Source: EatThisNotThat - 🏆 294. / 63 Read more »