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"Collard greens are rich in antioxidants and vitamins K, C, and A. One cup of cooked collards has only about 65 calories, making them perfect for weight loss. Enjoy them raw as a base for a salad or cook them up in scrambled eggs,have found can help regulate blood sugar."Artichokes are somewhat of a forgotten veggie, more often associated with creamy spinach dips," says Moody."However, artichokes are low in calories and are a great source of vitamin C and folate.
Guan, Z. W., Yu, E. Z., & Feng, Q. . Soluble Dietary Fiber, One of the Most Important Nutrients for the Gut Microbiota. Molecules , 26, 6802. https://doi.org/10.3390/molecules26226802 Rondanelli, M., Riva, A., Petrangolini, G., Allegrini, P., Bernardinelli, L., Fazia, T., Peroni, G., Gasparri, C., Nichetti, M., Faliva, M. A., Naso, M., & Perna, S. . The Metabolic Effects of Cynara Supplementation in Overweight and Obese Class I Subjects with Newly Detected Impaired Fasting Glycemia: A Double-Blind, Placebo-Controlled, Randomized Clinical Trial. Nutrients, 12, 3298. https://doi.org/10.
Pascale, N., Gu, F., Larsen, N., Jespersen, L., & Respondek, F. . The Potential of Pectins to Modulate the Human Gut Microbiota Evaluated by In Vitro Fermentation: A Systematic Review. Nutrients, 14, 3629. https://doi.org/10.3390/nu14173629
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