People Swear by This Simple Ear Trick To Fall Asleep Faster, So I Tried It

of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.If you're struggling to get the rest you need, this sleep hack might be the solution you're looking for.

I decided to test this simple ear trick to see if it could actually help someone fall asleep faster. I performed this sleep hack every night for one week before going to bed. Read on to discover what happened and whether it's worth trying out yourself. Also, be sure to check outEat This, Not That! I typically go to bed at 8:30 p.m. and wake up at 4:00 a.m. I also wear a sleep mask and earplugs, and I usually fall asleep within 10 to 20 minutes, which is a normal sleep latency period, according to the

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