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By now, you're likely well aware that stretching is an integral part of any exercise routine. But have you ever tried it when you're feeling tense or anxious? We have the perfect solution on days when your mind and body call for some peace, calmness, and relief. It's called somatic, who breaks down everything you should know about somatic stretching and its benefits.
" serves as a means of re-establishing a connection with the body through deliberate movement," Graff explains."By gradually easing into stretches and turning attention inward, individuals can identify areas of tension or discomfort and work to release them. An effective technique within somatic stretching involves voluntary pandiculation, where muscles are intentionally contracted and released while they are in a gentle stretch.
Stress usually"manifests physically," Graff shares, and your body requires methods to alleviate it. Unlike animals who naturally brush off stress, humans are sometimes unaware they're holding onto tension inside their bodies for long periods of time—most especially after experiencing trauma."Somatic stretching offers a pathway to reconnection with the body, enabling individuals to identify areas of lingering tension or trauma and subsequently release it," Graff tells us.
The Workout Witch shared another video of a somatic exercise to fall asleep fast"even if you have insomnia or sleep issues" for a full-body release. She wrote,"This exercise can cause deep states of relaxation. Tense your quads as much as you can for four seconds. Release the tension and take two breaths. Repeat step one and two moving up through the thighs, glutes, stomach, back, chest, shoulders, and face.
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