he more I learn about caffeine, the more *stimulated* I get—especially since many of my discoveries appear to validate my long-standingKaustubh Dabhadkar, MD, MPH, MBA, FACCDr. Dabhadkar says that caffeine can absolutely have positive effects on heart health . Yet this will typically only apply so long as you stick to low or moderate consumption. Caffeine “can increase blood flow to the heart, reduce fat production, and reduce the adverse effects of sugar on the body,” he shares.
Again, moderation is the name of the game, as there can be too much of a good thing as far as caffeine is concerned. “Caffeine has complex effects on the cardiovascular system,” Dr. Dabhadkar continues. “In high doses, it can contribute to heart rhythm disorders, increase blood pressure, and even affect the metabolism of heart medicines including beta-blockers and calcium-channel blockers like felodipine.
“In high doses, caffeine can contribute to heart rhythm disorders, increase blood pressure, and even affect the metabolism of heart medicines including beta-blockers and calcium-channel blockers like felodipine.”To ensure that your caffeine habits stand to benefit your heart and healthspan, Dr. Dabhadkar offers a few parting tips.First and foremost, aim to keep your intake of caffeinated bevs below 1.2 grams each day.
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