f you were to ask me, coffee nears the top of the list of best gifts that nature has to offer. From the warm aroma and zippy flavor to the energetic buzz you get sip after life-giving sip, all variations of coffee are a perfect 10 in my book. That said, if you were to ask an actual medical professional if, they might have some other ideas that could burst my bubble… or, conversely, perhaps even join me in my ride-or-die coffee fandom.
"Caffeine can increase blood flow to the heart, reduce fat production, and reduce the adverse effects of sugar on the body. But the additional compounds in coffee assist in preparing the brain for activity, too." —Kaustubh Dabhadkar, MD, preventive cardiologist Of course, you’ll also want to dial back if coffee triggers anxiety, nervousness, digestive discomfort, or other health issues.All things considered, Dr. Dabhadkar praises coffee for its wide-ranging benefits across heart health, cognition, and overall wellness and longevity. “We know from prior studies that decaf shares some of the health benefits of coffee, so overall, coffee is beneficial even without the caffeine,” he shares. “Hence, coffee may be the ideal way to be caffeinated.
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