'Desk-bound individuals are at high risk for spinal injuries and chronic disease', says medical doctor.
General Practitioner at Netcare Medicross, Dr Bonke Sambulu said while ‘sitting is the new smoking’ it may not be an accurate comparison, the dangers of continually sitting for prolonged periods were a real concern. While this may seem mild at first, Sambulu said this could increase risk for muscle and spine ailments in the long-run.
She further explained that spinal discs may become permanently damaged as continuous pressure accelerates “wear and tear”, resulting in Degenerative Disc Disease. “Weight-bearing exercise helps maintain bone density and strength, an important preventative step against bone loss and osteoporosis later in life.”
Furthermore, she said lack of movement can impair lymphatic circulation, increasing risk of infections and inflammation.