Sugar likes to hide in common, seemingly healthy foods, such as yogurt, juice, and granola.Part of breaking free from sugar dependence involves identifying where all the sugar in your diet is coming from. In today’s world, this can be very challenging.
Hidden sugars can make breaking sugar dependence even more challenging. Let’s discuss how to identify the sources of sugar in your diet, foods where it may be hidden, and better-for-you options to consider.Although Frosted Flakes and Cinnamon Toast Crunch are known to be packed with sugar, there are also cereals advertised as “healthy” that are equally as full of sugar.
Navigating the cereal aisle can be challenging as sugar is hiding around every corner. Thankfully, there are cereals that are lower in sugar and can be a good option when transitioning to a low-sugar lifestyle. Kashi Cinnamon French Toast provides 7g of added sugar per serving, and Original Cheerios provides only 1g of added sugar per serving.
When choosing snack bars, be sure to check the food label, as it is more common to find a bar with high amounts of added sugar than it is to find one without. A good alternative is the KIND bar in the flavor Dark Chocolate Nuts and Salt, which has only 5g of added sugar. RXBAR is another better-for-you alternative. They contain around 13g of sugar, but they are sweetened with dates and contain no added sugar.powerhouses.
Fruit is dried through a process called dehydration. Whenever fruit is dehydrated, it is typically processed with sugar to enhance the taste. Again, fruit in its natural form is always the best option, as dried fruit often contains added sugars. Ocean Spray Craisins are a popular dried fruit option that contains 26g of added sugar per ¼ cup. A dried fruit option that contains less sugar at 12g of added sugar is the Ocean Spray Less Sugar Craisins.
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