These Nutrition Studies Have Changed Our Perspective On Sugar, The Mediterranean Diet, & More In December of last year, we shared our top nutrition learnings from 2023—from the metabolic health benefits of savory breakfasts to the case for seafood diversity. Now, even just a few months into 2024, we've seen research that is just as worthy of time in the spotlight.
Now, don't get it twisted, exercise is great for the heart. However, this study suggests it may not fully diminish the negative effects of excessive sugary drinks—another reason to be mindful of sugar intake. Neither of these studies included the impact of the occasional sugar-sweetened beverage, so no need to go overboard with restriction. Instead, just be mindful of how much sugar is in the drinks you're reaching for daily.