12 Low-Fat Snacks That Are Actually Unhealthy

of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Just because these snacks are low in fat doesn't mean they're good for you. Dietitians reveal the groceries to watch out for.

The information and recommendations you see online and in the news can feel contradictory and confusing regarding consuming fat. On one hand,help you feel full and satisfied, and our bodies need fat for vital functions like hormone production, nutrient absorption, and protecting vital organs. On the other, fat is a major source of calories , andSnack foods that are low in fat are often advertised as being a"healthier" option, but this isn't always the case.

U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov. Trieu, K., Coyle, D. H., Rosewarne, E., Shahid, M., Yamamoto, R., Nishida, C., Neal, B., He, F. J., Marklund, M., & Wu, J. . Estimated Dietary and Health Impact of the World Health Organization’s Global Sodium Benchmarks on Packaged Foods in Australia: a Modeling Study. Hypertension, 80, 541–549. https://doi.org/10.1161/hypertensionaha.122.

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