Movement at any time of day is essential for good health. But if you want a specific outcome, exercising at a particular time of day might help you achieve it.
While more research is needed to confirm the observational findings, it is to do with our circadian rhythm: the internal clocks by which our body’s systems run each day. Our circadian rhythm is influenced by zeitgeibers such as light, eating and exercise. This may be because physical activity is, as Sabag says, “a really potent stimulator of insulin sensitivity”, so evening exercise offsets the naturally declining glucose response towards the end of the day.
Additionally, the frequency of aerobic bouts further reduced the risk and were more important than the total time a person moved each day.
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