Get a feel for the figures Fibre, or roughage, refers to indigestible carbohydrates. A fibre-rich diet is linked to health benefits including a reduced risk of heart disease and bowel cancer. While UK guidelines say adults should get 30g a day, fewer than one in 10 meet this goal. Popular low-carb diets may be a reason why. Understanding what is in your food can help: a typical apple contains 2-3g of fibre, a sesame bagel about 4g.
Jack fruit is recommended highly 🇮🇳🇨🇭💐
1+1=2 not 5
I get about 50 grams a day of fiber.
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