Can You Exercise While Pregnant?

was pregnant with her son, Atlas, she found herself in a hotel gym, eager to move her body after a long day of traveling. Well into her second trimester, Arzón — the vice-president of fitness programming and head instructor at Peloton — felt energized after months of. “I remember walking into the gym that day being like, ‘I’ve got my energy back, I’m going to do what I can today,’” she recalls. As a pre- and postnatal certified trainer, Arzón was well aware of her limits.

With jobs tied to their physical fitness, professional athletes have provided ample anecdotal evidence on pregnancy and exercise, even at the highest levels: While pregnant, Serena Williams won— twice. Montaño says that exercising during pregnancy was necessary for her physical and mental health. “I felt awful without moving my body,” she explains.

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