As we age, we start looking for ways to slow down its process. Magnesium supplements might help keep age-related illnesses at bay.found that when we get older, the magnesium levels in our bodies also decrease because of changes in our ability to absorb magnesium.
Our magnesium intake decreases because our ability to absorb it in our intestines also decreases. However, a reduced amount of magnesium could also be due toWhile having enough magnesium causes health problems, it has yet to be fully known how well magnesium supplements work to help a deficiency.Our bodies need magnesium to function correctly.
Most of the magnesium in the body is stored in bones, and some is stored in tissues as well. If there isn’t enough magnesium in the body, it might lead to health problems. Because magnesium is a vital mineral for the body,Magnesium is an important nutrient because it works in tandem with other vitamins. For example, it can help convert vitamin D into a form the body can use..
Magnesium is thought to help slow the aging process because it’s used to repair and maintain DNA and remove DNA damage. Less magnesium means less protection against cell damage from oxidative stress. Magnesium was also found to protect telomeres from shortening, which are linked to aging and life expectancy.Overall, it is important that you check with your healthcare provider if you suspect you have a magnesium deficiency or if you want to start taking a magnesium supplement.