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The Nutrition Twins note that a 1/2 cup serving is a solid portion for a"small, inactive female," but 3/4 cup is recommended for others. Additionally,"Very active people can enjoy a full cup and still lose weight.""It's rich, thick, and creamy, so if you're someone who craves comfort food in the morning, this will hit the spot and quench that craving without breaking the calorie bank," The Nutrition Twins say.
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