It’s a morning routine familiar for many of us: Get that mouth clean immediately after breakfast by using a harsh toothpaste applied by an abrasive toothbrush, followed by a rinse with a mouthwash so strong it makes you wince. Dr. Kami Hoss winces, too, when he hears patients describe these habits.
What are the biggest oral health mistakes people make? They include using harsh oral care products that contain alcohol and other ingredients that can change the oral microbiome, which took millions of years to evolve, Hoss says.
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