Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned a bachelor's degree from the University of Florida, a master's degree in clinical nutrition from Rush University, and she completed her dietetic internship through the Rush University Medical Center system in Chicago.
In addition to low-carb vegetables like broccoli, lettuce, and zucchini, other low-carb plant-based options include avocados, nuts and seeds, and tofu and tempeh., found that low-carb dieters who relied heavily on animal-based protein gained more weight over time than those embracing foods such as non-starchy vegetables and
Here’s what you need to know about the study, the benefits of eating plant-based foods, and how to incorporate more of them into your diet.The study used data from 123,000 generally healthy medical professionals enrolled in several ongoing studies that began in the 1970s and 80s. Participants in the current study were between ages 25 and 65 and all followed a low-carb diet. More than 80% were women, and most were white.
The associations were particularly pronounced for participants who were younger than 55, overweight or obese, or relatively sedentary. In fact, research has shown that adding small quantities of leaner, minimally processed animal protein could even help you stay slim. In a paper published in the journalin 2015, for example, researchers concluded that people who incorporate poultry meat into a vegetable-rich diet have a lower risk of becoming overweight or obese.
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