The American Heart Association analyzed the most popular diets out there for heart healthy properties.The DASH and Mediterranean diets were some of the healthiest.The AHA recommends against the keto and Paleo diets for heart health.Heart disease is the No.1 cause of death in the U.S. and, with that, many people want to do what they can to boost their heart health.
It’s built on a foundation of whole, unprocessed, anti-inflammatory plant foods and healthy fats, including vegetables, fruits, legumes, nuts, seeds and of course, cold-pressed extra virgin olive oil. It leans into cold-water fish, but it’s not a requirement if seafood is not your jam, plus it includes smaller amounts of meats, eggs, cheese and yogurt.”Pescatarian dietA Pescatarian diet is a plant-based eating pattern that includes fish.
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