We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.The ketogenic diet has become a hot nutrition trend in the last few years.
Nutrition . httpsKimchi is an easy way to add flavor to a variety of different dishes, and Sabat recommends it as a probiotic option on a keto diet food list., protein, and healthy fats. You can throw them into a smoothie with Greek yogurt for a healthy snack or breakfast, or Sabat suggests using them to make a chia pudding."Chia seeds soaked in coconut milk or almond milk make a delicious and filling keto-friendly dessert or breakfast option," she says.
Diet Review: Ketogenic diet for weight loss. . The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/#:~:text=Generally%2C%20popular%20ketogenic%20resources%20suggest,carbohydrate%2C%20and%2075%20grams%20protein.
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