This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.For many, one of the most challenging parts about losing weight is coming to terms with the fact that you can'tin the process.
"I often hear people say they are cutting out carbohydrates to help manage their weight. However, omitting healthy carbohydrates—from starchy foods, like sweet potatoes or whole grains—can be detrimental to gut health," she says. "It can actually help you lose weight," she says."Poor sleep is linked to weight gain as it can result in exhausted days when you may avoid exercise and reach for carbs to give you quick energy."
Besides being flavorful, they also contain helpful compounds. She cites capsaicinoids in chili pepper, as well as gingerols and shogaols in ginger, which have all been shown to help with fat loss and potentially boost metabolism. If you want to add a little flavor to your drink, try adding natural flavoring to water instead."Lemon, basil, mint, and cucumber all make great, tasty, and nutritious additions to plain or carbonated water!" she says."Timed eating and fasting diets are affordable, accessible diet tools anyone can use," says Jordan.
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