of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.are packed with nutrients and are believed to offer substantial health benefits due to their high mineral, vitamin, and antioxidant content.
The power-couple duo of essential nutrients and protein makes the egg a nutritious and delicious choice for anyone who's looking to lose weight.The great thing about eggs is that they're incredibly versatile, and you can enjoy them any time of day whether you're preparing breakfast, lunch, dinner, or a snack.
"There are numerous ways to cook eggs that can support weight-loss goals," Goodson says."One popular method is to cook them boiled or poached, as this eliminates the need for added fats like oil or butter. Another option is to prepare them scrambled using non-stick cooking spray instead of butter or oil. Eggs can be hard-boiled and an easy on-the-go snack.
You can also add egg to a freshly tossed salad or use it as the topping for a vegetable grain bowl or whole-grain toast for a well-balanced meal.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.11 Easiest Exercises You Can Do for Weight Loss