A Holistic Nutritionist Who Specializes In Skin Health Prioritizes Protein & Variety Hanway specializes in how diet plays a role in our skin's appearance, especially as we age. She works closely with top dermatologists and skin health experts to help optimize patients' diets so they're getting the most important nutrients for their skin health. She also, I might add, has beautiful skin herself. Recently she filled me in on what her personal day-to-day nutrition plan looks like .
0 to 2.0 grams of protein per kilogram of body weight. Most of the experts we regularly work with suggest aiming for a goal of around 100 grams of protein per day. 'For most women, 100 to 120 grams is a really good starting point,' Hanway says. What she eats: Here, Hanway's two go-to breakfast meals: Lunch: Prioritize a variety of plants Variety isn't just good for your taste buds, but all the research shows that it's amazing for your gut microbiome and overall health.
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