How Health Editors Keep Up With 7,000+ Steps A Day — Even During Winter

How Our Team Keeps Up With 7,000+ Steps A Day — Even During Winter Whether you're motivated by your step count or the feeling of sun on your skin, there are plenty of reasons to take a long walk outside. And of course, these don't disappear once winter hits!Research shows that walking is associated with better cardiovascular health, a more positive mood, and a lower mortality risk.

It's usually only an extra 10-15 minutes, but it really helps increase my steps! Of course, I'll do it all in my favorite cold-weather clothes. The KLAW walking shoes keep my feet so warm.—Carleigh Ferrante, commerce editor Build your walk around a warm bev I'll take a warm cup of tea with me or make my destination a coffee shop . I'll also make a point to walk after every meal, even if only for a few minutes.

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