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If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailingThe product recommendations in this post are recommendations by the writer and/or expert interviewed and do not contain affiliate links.Cold, dark, blustery winter mornings call for a hot breakfast to start your day right.
Most single servings of oatmeal also offer 4 or more grams of protein, which helps keep you feeling full. Oats also contain micronutrients such as thiamin, phosphorus, and magnesium. Your body needs all these minerals daily to turn food into energy and keep your metabolism running smoothly.