It’s hard to keep track of every health craze that takes society by storm, but the fermented milk beverage kefir might deserve some recognition for nutrition.But this drink didn’t just pop up out of nowhere; kefir has a history as rich as its taste. People from the Caucasus region and all around western Eurasia have consumed kefir for centuries, but it didn’t start spreading to other parts of the world until the 20th and 21st centuries.
Some human studies on weight control through kefir have been conducted, such as one in which drinking kefir led toAlso, be wary of drinking too much kefir — this may result in weight gain, especially depending on the type of milk used.and metabolic syndrome . The drink has been shown to decrease patients’ blood pressure, fasting glycemia, and “bad” LDL cholesterol.
Kefir reinforces bone density, ultimately lowering the risk of fractures. Not only is it a great source of calcium, but it also provides Vitamin K2; this vitamin is needed to activate osteocalcin, a protein that fosters bone metabolism.showed that osteoporosis patients who consume kefir may experience quicker bone remodeling and less bone resorption .like colorectal cancer and breast cancer by impeding the growth of tumor cells or inducing apoptosis .
Kefir drink leads to a similar weight loss, compared with milk, in a dairy-rich non-energy-restricted diet in overweight or obese premenopausal women: a randomized controlled trial
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