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The Benefits of Under Desk Treadmills for Increased Movement

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Under Desk Treadmills,Movement,Physical Activity

Discover the benefits of using under desk treadmills to encourage movement throughout the day and improve overall health and well-being.

If you’d like to reap the many benefits of walking but can’t seem to find time to get your steps in, try one of the best under desk treadmills to encourage movement throughout the day.Putting one foot in front of the other is an easy way to be more physically active and boost your overall health and well-being, says Karen Litzy, P.T., D.P.T., owner of the Manhattan-based practice Karen Litzy Physical Therapy.

“In fact, walking has been shown to reduce your risk of cardiovascular disease and help with the management of osteoarthritis,” she states.Since the Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic physical activity each week, hopping on a treadmill desk while you work on your laptop can be an effective way to increase energy expenditure and metabolic rate, according to a systematic review and meta-analysis published in the journal BMC Public Healt

 

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