Keeping New Year's Resolutions: The Struggle and Simple Health Resolutions

Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic. One year, I resolved to prep our family meals for the week every Sunday. I bought containers to store each meal, created a menu and grocery list, went shopping, and then came home with all the food, only to realize I was completely unmotivated to give up my Sunday afternoon cooking a week’s worth of meals at once.

Instead, I decided to make each meal as needed, as I always did. Like many other people’s experiences, my lofty resolution failed before it even began. It takes self-control and discipline to make and sustain changes to your existing habits and routine. When your resolution involves multiple steps, a significant time commitment or anything that doesn’t offer some sort of immediate gratification, it’s even harder to keep. To help, I’m sharing four simple health resolutions that require limited daily effort while delivering far-reaching health benefits — as well as some form of immediate gratificatio

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Illegal Fireworks Pose Threat as New Year's Approaches in Los AngelesFire departments in Los Angeles are preparing for a surge in illegal fireworks on New Year's Eve, warning residents of the dangers and consequences. Air quality officials are monitoring for health hazards, while dog owners are making plans to comfort their pets. The city of Pasadena, hosting the Rose Parade and Rose Bowl game, is particularly concerned about the large fireworks seen in some neighborhoods.
Source: latimes - 🏆 11. / 82 Read more »