Cognition, concentration and vigor are wellness markers associated with healthy diets. They also happen to be predictors of academic performance, including educational attainment for both children and young adults. But there is a misguided belief among the public that balanced, nutritious diets are by default healthy diets.
While the reverse is true — healthy diets are balanced and nutritious — failure to recognize intolerance or allergies to certain foods, particularly in children, has dire consequences for cognition, concentration and related faculties
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Source: NatGeo - 🏆 537. / 51 Read more »