The Importance of Plant-Based Diets for Our Health and the Environment

When your mother told you to eat your vegetables, she was on to more than she knew. For the sake of our bodies and the Earth’s climate, experts say people across the world need to make roots, beans, leafy greens, and other plant foods a bigger part of our diets. “We’re not saying go vegan. But significant changes can happen from shifting away from meat and towards plants,” says Richard Waite, an expert on food climate policy at the nonprofit World Resources Institute.

The process of growing and transporting food accounts forMain Street Vegan podcast and author of a book by the same name. Incorporating more plants in your diet isn’t difficult, she insists. “The most colorful, delicious, and inviting foods are the plant foods,” she say

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