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8 Heart Healthy Steps Can Slow Aging by 6 Years

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Scientists have defined eight health measures that can slow the body's aging process. Experts will present their findings at the American Heart Association (AHA) Scientific Sessions conference in Philadelphia this week. Researchers examined data from 6,500 men and women with...

Scientists have defined eight health measures that can slow the body’s aging process. Experts will present their findings at the American Heart Association Scientific Sessions conference in Philadelphia this week.

According to The Guardian, researchers said that people with the best cardiovascular health were approximately six years younger biologically than their actual age.

 

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