Following these 8 steps for heart health may slow biological aging by 6 years, research shows

Want to live longer? New research shows a link between strong heart health and slower biological aging — and there are certain steps that can help you get there. The analysis, using data from 6,500 adults who participated in the 2015 to 2018 National Health and Nutrition Examination Survey, found that having high cardiovascular health may slow the pace of biological aging.

The analysis used the American Heart Association's 'Life's Essential 8' checklist, a list of lifestyle behaviors, to determine individuals' levels of heart health.

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Young women with common menstural cycle disorders at higher risk for heart disease: ReportGabrielle M. Etzel is the healthcare policy reporter for the Washington Examiner. Prior to joining the Washington Examiner, she served as a staff reporter at Campus Reform and as a freelance writer.
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